Many people avoid setting boundaries because they fear rejection. In reality, clear limits often lead to stronger, healthier ...

A technique called cognitive shuffling may help settle intrusive thoughts and ease the brain into sleep, according to sleep ...

New study reveals that teens who drink more sugary beverages have a 34% higher risk of anxiety disorders. Nutritionists share insights on the potential link.

Don’t be afraid to be anxious.

A study published by the Journal of Human Nutrition and Dietetics shows that drinking sugary drinks leads to a higher chance ...

These coping strategies stop the spiral briefly, only to reinforce it over time.

As humans grow older, their emotional stability and sleep patterns can change significantly. For instance, some past studies ...

For many people living with anxiety, depression, trauma, or chronic stress, an emotional support animal feels less like a pet ...

Money anxiety often starts long before we earn our first paycheck. Childhood experiences and deeper questions about safety ...

Trying to be healthy should help, not hurt. Experts told Newsweek, when good habits go too far, they can contribute to anxiety.

But storm anxiety is fairly common. A study by Ball State University found 85% of people have at least some degree of severe weather fear. That includes a woman FOX13 spoke with Tuesday, who wished to ...

Alma shares more about tax season stress, the psychology behind why IRS forms are so stressful, and eight ...