The new series offers extra tools for learners to help them overcome their anxieties and speak English confidently ...

The fear of making mistakes can be related to the fear of judgement and personality traits like being a perfectionist. Learn ...

Declan Donnelly describes his anxiety issues on Fearne Cotton’s podcast - Donnelly appeared on Fearne Cotton’s Happy Place ...

Mel Robbins revealed her "anchor thought" technique for conquering flight anxiety, helping nervous travelers focus on ...

To help manage that anxiety, Robbins detailed a strategy she calls an “anchor thought,” which involves visualizing a specific ...

NEW YORK (WABC) -- May is Mental Health Awareness Month, when we focus on the importance of mental health and its impact on our wellbeing. A recent post by "Sesame Street's" Elmo asking simply, "How ...

On "CHECKING IN," Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, ...

Kelly Ripa can still find time to film Live with Kelly and Mark and fit a podcast into her busy schedule. Every Wednesday, the dynamic talk show host treats her fans to a new episode of Season 2 of ...

SEATTLE — On the left side of your radio dial, you'll find Seattle's Home for Dance, C89.5 from techno to EDM, the format has been a staple for decades. Also in the station's studio, high school ...

Are you stressed out? Your simplest fix could be. Drinking a glass of water. Being well hydrated is great for your body, good for your skin, but also for your mental health. Abigail Cafi is my guest ...