You might think you're just super organized, but that constant need to map out every detail can be anxiety in disguise. It ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Intrusive thoughts are unwanted, upsetting thoughts often caused by OCD, anxiety, PTSD, or eating disorders. Therapy can help ...

“Developing skills to stay present and solution-focused helps people manage anxiety more effectively. There is no magic cure, but it can become more manageable with the right practices and support,” ...

Navigating the complex landscape of anxiety underscores the crucial role our thought processes play in managing this emotional experience. In this exploration, we'll examine standard advice that can ...

If the election is on your mind, then fear about the future, outrage about something you read online, and a general feeling of dread might also be clouding your brain. And when do these anxious ...

MINNEAPOLIS — As people get comfortable at night in bed, discomfort can begin in their minds. Suddenly, they're stuck on a thought and struggling to sleep. It's ironic that in a place and time meant ...

Put worries and fears into words. Source: Vanessa Garcia / Pexels This post is part one of a series. We know that challenging distorted or “irrational” thinking reduces anxiety. But how exactly do you ...

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