With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.