Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Today, we're diving into how a simple resistance band can become your best buddy for working out your arm and shoulder muscles, offering effective resistance in a super accessible and low-impact way.

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm workouts without weights. Some people would argue this isn't a "true" ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...