I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...

Grab a pair of dumbbells for this at-home workout that you can rip through in 15 minutes. It's short but intense, and targets your arms and abs for that wonderfully sore feeling you'll love tomorrow ...

Leave your core and upper body burning with this 15-minute arms and abs workout, which you can do at home with a set of medium weights. “Today’s Trainer of the Month Club workout is an upper body and ...

While your lower abs are not their own muscle group, this ab workout consists of exercises that can be felt in the lower section of the abdominals.

These 12 at-home arm exercises target your chest, biceps, triceps, shoulders, back muscles, and even your core — all without weights.

I am always looking for new workout moves that hit multiple muscles. The top of my wish-list is a time-saving arms and abs workout. This type of double-whammy sesh is not only efficient, but it's also ...

The creative director of FlyBarre shares five mat moves you can do using light weights to tone your core and arms at the same time. Welcome to the first workout of Week Three of Well+Good’s (Re)New ...

When life gets busy, your exercise plans can suffer. Luckily, you don't always need to spend 40 minutes or more in a gym to get a great workout. With a busy week of DIY, traveling, and more DIY, my ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I am always looking for new workout moves that hit multiple muscles. The top ...

Running is a total-body workout. Even though your legs propel you forward, your core is your power center, allowing for easy energy transfer between your upper and lower body. Without a strong core, ...