Residents can learn the eight steps and the five strokes used to create repetitive patterns (tangles) in a mindful and meditative way at an upcoming workshop.

About five years ago, Kristin Kennedy was doing her meditation practice when she began to integrate art into her approach. “I used pictures and then tangles in the art form and turned them into note ...

It begins with gratitude toward the blank page. Before participants in Laura Sherwood’s Zentangle workshop begin, they pause and set an intention of gratitude. Zentangle also begins with diffusing the ...

I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...