Share on Pinterest A recent study suggests an avocado a day may improve diet quality, but the effects on cardiometabolic health remain unclear. Anjelika Gretskaia/Getty Images Poor diet quality has ...

Research says there's a cascading effect. Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, ...

We’ve all heard the old saying, “An apple a day keeps the doctor away.” According to a new study, however, the same may be true for avocados — at least when it comes to lowering “bad” cholesterol ...

What happens when seasoned bodybuilders swap their clean, structured nutrition for Nikocado Avocado’s ultra‑caloric, ...

Avocado oil is gaining popularity for its nutritional benefits and culinary versatility. Its high smoke point and stable lipid properties make it ideal for various cooking methods, preserving ...

Avocados are already so popular that people spend a huge chunk of their food dollars on the “basic” fruit—to the tune of $900,000 a month on avocado toast alone, as reported by TIME. Is it even ...

DETROIT (WWJ) - In dips, on toast or on its own — so many of us adore the avocado. The green-skinned, fleshy fruit is often called a superfood because it's packed with good things like potassium, ...

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

With the focus on healthy eating these days, you may be overwhelmed with choices. Your kitchen likely is stocked with common ingredients, including oil. However, there are so many options when it ...

When you think about your heart health and keeping your cholesterol in check, high-fat foods aren't exactly the first thing you're planning to put on your plate. Certain high-fat foods are also loaded ...

Please provide your email address to receive an email when new articles are posted on . One avocado a day for 6 months did not increase total cardiovascular health scores but did improve components ...