Avocados are popular but they are also slightly fraught, as it can be hard to know if the fruit is ripe. Take Alex ...

Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

Colorful, nutritious, and delicious—those are just a few ways to describe avocados. Their popularity continues to surge, but not everyone understands just how versatile avocados can be. Guacamole and ...

Managing weight in winters may seem like the most difficult task, and what makes it even more tough is the sedentary ...

Good news, avocado lovers: Eating the “superfood” also may be helping to prevent Type 2 diabetes, according to a study from Baylor College of Medicine researchers. The study, published last month in ...

A study from Pennsylvania State University reports eating one avocado per day may improve overall diet - particularly for those with abdominal obesity. Dubbed as nature's butter, avocados are not just ...

BOSTON - Eating more avocados could help women stave off Type 2 diabetes, a new study found. Avocados contain antioxidants that can reduce inflammation and cell damage, which might increase the risk ...

Well, this is guac-ward. Eating a small amount of avocado every day may lower a woman’s risk for Type 2 diabetes — but not for men who consume the green, creamy fruit, new research has found. “There ...

If you are willing to eat one avocado every day for six months — or limit yourself to only two per month — you might be eligible for some free avocados and a $300 check. And it’s all for science. Loma ...

Simple food swaps—like certain breads, fruits, and spices—can meaningfully support your health without overhauling your routine.