Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. Avocado ...

Don’t miss out on your beauty sleep if you want good skin. But don’t forget to do these things before you hit the bed. Sleep is important for your beauty, but so is a proper skincare regime. Use a ...

Avocado oil is pressed from the fruit of the avocado tree (Persea americana), which contains approximately 60% oil (3). Although native to Central America, avocado is now produced in many places ...

If you want to keep your hair healthy and shiny, natural conditioners can be a great alternative to products full of chemicals ...