Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Kayla Girgen, RD, is a licensed dietitian who specializes in ...

Browning occurs when an avocado is cut or damaged. Enzymes released due to the damage react with oxygen, causing the flesh to turn brown. The process is called enzymatic browning, and avocados that ...

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...