How to manage PCOS symptoms through diet and exercises — and which foods to eat or avoid

Diet is a crucial component in managing symptoms of PCOS like weight gain, hormone regulation, and infertility.

6 easy balance exercises for seniors to improve stability and help prevent falls

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

The 4 Worst Exercises for People Over 40 (And What to Do Instead)

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...
Yahoo

4 Dangerous Exercises You Should Avoid If You Have High Blood Pressure, Trainers Warn

It’s always important to stay active and get exercise. However, certain health conditions, such as hypertension, can make especially strenuous forms of exercise dangerous. This is the case when it ...
Bicycling on MSN

Cycling Isn’t Enough to Prevent Age-Related Muscle Loss—These Exercises Are Key to Staying Fit

If you ride your bike a few days a week, congrats! You’re already ahead of the curve for healthy aging.“There are a lot of ...
Scientific American

Can Diet and Exercise Really Prevent Alzheimer’s?

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...
Starts at 60

Simple balance exercises to help prevent falls as you age

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

The best balance exercises to prevent falls in adults over 65, according to Mayo Clinic

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.