THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, ...

TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

There are planks — and then there are superplanks. Train your abs like you never have before with the next installment of Yahoo Health’s original workout series, Triple Threat. (Photo by Will Mebane, ...

Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently ranked several popular chest exercises, breaking them down from the worst to the very best. Ranking them from F at the bottom to S at the top, his ...

Getting a good butt may get all the attention these days, but don’t forget about the importance of working your chest, especially when you want a bit of an enhancement in the perkiness department ...

Working out may never be more pleasurable than watching Tim Riggins on Netflix, but some workout moves are more fun than others. In the GIFs below, NBC Radius Sports Master Trainer and Underarmour ...

Having solid, well-built chest muscles is vital if you want to be strong and healthy. You may want to play sports, carry a bunch of groceries, lift your kids in the air, or just look and feel good.

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Looking for a body-sculpting, endorphin-unleashing workout you'll actually stick with? Take your sweat sessions outside. Compared with the gym, exercising outdoors has been linked to an increase in ...