Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it's ...

Back extensions, hyperextensions, Roman chair extensions — whatever you want to call them, this back exercise is brilliant at strengthening the muscles along the back of your body, known as the ...

WHEN IT COMES to training your lower back, it doesn’t get more straightforward than back extensions. This old school classic is a bit more nuanced than you might think, however—and that makes ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BACK extension, that time-tested move for building back strength, has been around the block. But here ...

These three glute exercises for lower back pain can help you find relief by stabilizing your pelvis as you move. Baby got lower back pain, and it could be because of your buns, hun! “Your low back ...

Forearm plank extensions work both your core and your glutes for a challenging exercise that you can throw into any strength training routine Nike trainer, Reiki practitioner, and meditation ...

Often referred to as your body's "powerhouses," your glutes (a.k.a. the muscles that make up your booty) help you do pretty much everything from strolling around to squats. But thanks to desk jobs and ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...

Hit your glutes, hamstrings, and back—no barbell required. By Pete Nastasi, C.P.T., C.S.N.C. If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a ...