Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

People who have injured the SI joint may experience pain in the lower back, buttocks, and down the back of the thigh. Simple stretches and exercises may help ease the pain. The sacroiliac (SI) joint ...

Strengthening back muscles is crucial not only for athletes but also for anyone interested in maintaining good posture, reducing the risk of back pain, and improving overall health and wellness.

The myth is that resting will help your back heal. “This is a commonly-held belief by many people,” says Kierstin Drzal, PT a physical therapist at Michigan State University. “However, too much bed ...

Oct. 13, 2025 — People with chronic pain hear all about a fantasy world while living in a real one. From social media to headlines, that fantasy world has never been more in our faces. Fantasy: ...

People tackling back pain must ease into the exercise habit rather than going in full force. Thus, after a warm-up you can begin with knee rolls. Lie down on the ground with your knees facing the ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...