A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

This simple yet effective program helps to build power and strength. In this article, I’ll break down everything you need to know about the 5×5 workout program. We’ll start by exploring its origins, ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better mobility, and faster results.

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.