A new psychology book reveals that procrastination and nail-biting aren't just bad habits — they're actually survival ...

Research reveals why the habit of chasing metrics might be making you anxious. Here’s what real productivity actually looks ...

Not all bad habits are necessarily something to be kicked. Here are two that can become your secret superpowers, according to ...

Suddenly the tail lights of the car in front of me are brighter and closer than just a few seconds before. Instantly, I moved my foot to the brake pedal. I did it automatically. I did it without ...

At the start of a new year, it's hard not to get swept up in the allure of New Year's resolutions: Setting goals you want to achieve or pinpointing the bad habits you want to break. For many people, ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

Doomscrolling affects your mind more than you think. Learn what drives it and how to break the habit.

Even if dealing with hardship and “toughing out” discomfort can occasionally build resilience and character, experts like counselor Robin D. Stone argue that it’s essential to find a balance between ...