Habits are behaviors that have been automated, so you barely need to think about them. When it comes to starting a new habit, the prefrontal cortex is the head of the operation. The PFC is the folded ...

"Most cravings only usually last from a few minutes to about 20 to 30" says one expert — so if you take a quick stroll, you may walk away the craving.

Every day, we make choices about our diet, exercise, sleep, interaction with others and management of stress. These small, seemingly innocuous picks really add up, significantly affecting how we age ...

Even the most hard-working cleaners can fall into bad habits. We tapped cleaning pros to tell us about the bad cleaning habits to break, from overloading the dishwasher (okay, guilty!) to mixing ...