Diet is a key part of managing chronic inflammatory conditions like arthritis. If you have arthritis, you may have heard that certain foods are off-limits. Many foods people with arthritis avoid may ...

Some foods have faced undeserved skepticism when it comes to vascular and overall health. Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, ...

Dietitians love these six “bad” foods because they contain nutrients important for blood pressure. Baked potatoes, whole milk and orange juice contain potassium, which helps lower blood pressure.

You may be happy to learn that some of your favorite foods don’t need to be off limits. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS One food will not make or break your weight loss ...

The foods you eat can help promote bowel regularity and decrease risk of constipation. Foods like popcorn, bananas and oats contain nutrients to help you stay regular. Staying hydrated, exercising ...