It’s winter in Michigan and that means navigating snowstorms, freezing rains and ice. Unless you’re a lucky snowbird who flew south for the winter, or you don’t plan to leave the house until the thaw, ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

Mike Hartwick, the creator of Surfset, demonstrates a three-minute balance workout that will strengthen your core and improve your balance, stability and flexibility Released on 03/03/2014 (whooshing) ...