Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

No dance background needed! Get your Barre workout on with these easy exercises. Looking for a workout that tones and strengthens from the comfort of your living room? Barre, a ballet-based dance ...

Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

Since falling out of love with HIIT, I've been constantly on the hunt for low-impact yet highly effective workouts that promise to improve my strength and endurance. As a woman hurtling towards ...

Local celebrity fitness trainer Erica Hood created a fitness app, where you can do workouts absolutely anywhere! She was in studio today with Derrick Shore to demonstrate the moves live. The workout ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

But many guys have zero interest in trying a barre workout, thinking it’s exclusively reserved for women. Think again, though, because you can totally benefit from taking barre. Not only will it build ...

OLD CITY (WPVI) -- A new exercise studio for women promises a workout that will strengthen and lengthen - all while burning serious calories. The studio, located on North 2nd Street in Philadelphia's ...

My barre class is online. This suits me very well as it saves me from having to commute to my studio during the morning rush hour traffic. All I need is a chair to substitute for the barre, and I am ...

The Cleveland County Wellness Square (The Well), 210 S. James Garner Ave., is now offering a free ballet class for adults age 16 and over. Taught by Ballet Instructor Maya Read on Wednesdays at 5 p.m.

For on-demand barre workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! Barre is having a moment. The light-weight, high-rep style of strength training is a ...