Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Sculpt, Stretch and Strengthen: The Power of Barre Exercises: By Sanskruti Vaja Inspired by ballet, pilates, and strength conditioning, the barre exercise focuses on small, controlled movements that ...

Before Reformer Pilates and spinning bikes became the boutique workouts du jour, barre was the favoured fitness activity beloved by celebrities and high-flying women alike. Fans flocked to it not only ...

Jumping into a new workout style can be intimidating, and barre — a combination of Pilates, ballet, and yoga — is no exception. But rest assured, barre can easily accommodate anyone, regardless of ...

As a former dancer, the moment I graduated college and was no longer dancing five days a week, my body missed that kind of movement. I’ve been in dance since I was three years old, so there are very ...