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There are many ways to workout, but there is a special fitness routine helping some lose pounds and inches all in an effort to stay heart healthy. Ready to get up and get in shape? There are many ways ...

Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and Balletone ...

Someone set the bar high by patterning Colorado Ballet’s fundraising gala after the company’s sold-out run of “Alice (in wonderland),” a production described ...

This article originally appeared on Health. With her first official video since 2015, Missy Elliott is back in epic form. In the video for “I’m Better,” a catchy new jam featuring Lamb, Elliott rocks ...