Ballet dancers possess a covetable mind-body connection. Here's how to stretch your feet, from a ballerina who knows how to do it right. Our editors independently select these products. Making a ...

It was the final round of the Duels, and "World of Dance" saved the best (and worst) for last. Some of the season's strongest and most impactful performers hit the stage tonight, including one routine ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

The team behind the world-famous Irish dance show "Feet of Flames" has shared a unique perspective of what it's like to be on stage for the show's iconic finale routine entitled "Planet Ireland." ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...