In "The Level Up," changemakers in the fitness and wellness industries tell us how they're making an impact in their communities, from pushing for inclusivity to promoting body acceptance and so much ...

As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic, when studios closed, I needed a way to maintain my strength and flexibility. I implemented a few ...

The holiday season is a time for traditions, and for some, it's also a time to create new ones, especially after the pandemic when many events and gatherings were put on hold. Something I’ve started ...

As a teenager, ballet was just one of my extracurriculars, a hobby alongside piano and watercoloring. But as it turns out, ballet demanded more from me than tickling the ivory. Six days a week, we met ...

Today’s Dayton Ballet took its first steps when two sisters pushed aside their living room furniture to make room for young performers. As young girls, Josephine Schwarz and her older sister, Hermene, ...