One recent winter's night, I was sitting Girl Scout-style on a yoga mat, taking deep breaths and trying to strengthen my spine and build better bones. It was a place I thought I'd never be, ...

Ready for some pliés? Following its success in offering free online classes during lockdown – receiving more than four million views so far – the Dutch National Ballet is launching a new series to ...

If you still haven't gotten over not taking ballet lessons when you were younger, your chance to be a ballerina has finally arrived! Patricia Zhou, a professional ballerina with Staatsballett and ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

One recent winter’s night, I was sitting Girl Scout-style on a yoga mat, taking deep breaths and trying to strengthen my spine and build better bones. It was a place I thought I’d never be, ...