Close up of resistance band around runner's legs. Running is a high-impact sport and if you’re not careful your body won’t be able to handle the demands running places on it, which can lead to injury.

To maintain a tall running posture—which can pay off in performance thanks to stronger form and potentially better breathing—it’s smart to work your shoulders. Targeting this area also allows for a ...

Coaches Rhandi Orme and Quan Bailey return with another Sweat With SELF workout for runners, this time leading you through a 20-minute mobility training session with band resistance. These band ...

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...

On an episode of "Good Moves," Traci Copeland demos a 16-minute pre-run warmup that is the ideal precursor to any workout. Copeland notes that it’s important to be deliberate with your warmup (and ...

Here's everything you should know about iliotibial band syndrome—plus, the IT band exercises that can help to prevent it. One second you’re running with your hair blowing in the breeze, pump-up jams ...

Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among runners and cyclists. Luckily there are IT Band exercises (along with lots of ...

I’m training for a marathon and know all about the importance of runner-specific strength training to improve your running and prevent injuries. But I like to mix things up, so I went on the hunt for ...

Dynamic stretches are crucial to do before you go on a run because they decrease your risk of injury.