A good workout set makes me even more motivated to exercise. This three piece set with a sports bra, bike shorts, and ...

The monsoon is perfect weather for working up a sweat without feeling extremely tired, but it is a terrible time to travel to a gym or some other facility for your workout. Motivating oneself to stay ...

To mark the chest you do not need weights, and that is something that has already been confirmed by experts and science. Muscles grow, get stronger, and get ripped when you hypertrophy them, and ...

The Pullover machine can be found in most health clubs. It is an excellent exercise that uses back, chest and shoulder muscles. In addition to strengthening, it aids in breathing and expansion of the ...

Sure, a bench press can target your chest and a lat pulldown will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket. A weighted exercise that challenges ...

The straight arm pullover is an exercise that utilizes muscles in the back, chest and arms. In addition to strengthening, one if its greatest values is that it aids in breathing and with the expansion ...

When you think back exercises, you general think of rows and pullups. And for good reason too. Rows are a key back move that helps offset the pushing positions of everyday life. And the pullup is one ...