FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...
To get better, runner’s need to run. That we know. But they also need to incorporate strength training into their routines if they really want to make strides. The stronger your muscles, “the more ...
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up ...
If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...
The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...
If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness inspiration) and #gym contain millions of posts, ...
If your goal is to reduce body fat, build muscle and boost fitness all at once, you're not alone. These are the most common training goals, whether you're new to the gym or have years of experience ...
David Rogerson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...
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