Add Yahoo as a preferred source to see more of our stories on Google. Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for repping out ...

This is why they don’t sell booze at the gym. As seen in painful-looking footage from China, one gymgoer recently learned that drinking and working out do not mix. The footage, which hit the Internet ...

Horrifying CCTV footage showing the moment a man drops a heavy barbell onto his chest at the gym, devastatingly ending his life, has emerged. Brazilian man, Ronald Montenegro, was lifting weights when ...

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

If your bench press is plateauting and your physique looks bottom-heavy, it’s time to abandon the flat bench ego and embrace the professional secrets of upper-chest hypertrophy.

Learn how to do the machine cable fly with proper form to build chest muscle and keep constant tension on your pecs.

YORK COUNTY, Pa. — In this week's FOX43 FitMinute, Danny Amon, coach, fitness center and personal training manager at the York JCC, shows the proper set up when doing the barbell chest press. “The ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

I first spotted the move on his social media, and it immediately stood out. You start in a plank position with your hands on a barbell, then slowly roll it forward, extending your arms out in front of ...