Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.

If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness inspiration) and #gym contain millions of posts, ...