Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

There are a few reasons why the barbell hip thrust will never be as popular as other compound lower body moves like barbell squats or deadlifts. The thing is, the barbell hip thrust isn’t just ...

If you've been trying to grow your butt to no avail, you probably haven't been doing barbell hip thrusts. What makes the hip thrust so effective is the fact that your glutes are the prime mover. That ...

You’ve probably heard of chest day, shoulder day, back day, and leg day but... glute day? You’re probably leaving a lot of strength and muscle gains on the table if you're not focusing on your ...

There is no doubt that Alia Bhatt is one of the most hardworking actresses in the Bollywood industry. Once a chubby kid, Bhatt worked extremely hard to get into shape and lose all the flab. Did you ...

When it comes to fitness and maintaining an enviable physique, Bollywood star Ananya Panday is setting the bar high. Known for her dedication to workouts and healthy living, Panday recently showcased ...

The humble hip thrust is one of the best exercises to strengthen your hips, glutes and quads. If the goal is to pump up these powerhouse muscles, this is also one of the best glute exercises to build ...

If you're looking for an exercise guaranteed to skyrocket your glute and hamstring growth, look no further than the hip thrust. Don't let social media fool you into thinking this leg day staple is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Monthly searches for hip thrusts are up, with hundreds of millions of views of videos tagged ‘hip thrust’ ...

1. Begin seated with your back against a bench. Place a barbell on your hips. 2. Place your shoulders and upper back on the bench. 3. Lift your hips up from the ground until they're aligned with your ...

The most popular exercise to do if you’re looking to light up your all-important glutes and hamstrings is the glute bridge and its many variations. If you’re looking to up the ante in your lower body ...