CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

WHILE THERE ARE loads of squat variations you can pick for your leg day workouts, few challenge the muscles of your core and back the way the Zercher squat does. The difference is all in the ...

The dumbbell-only glute workout Mia Green relies on to build strong legs and glutes when time and equipment is limited ...