Add Yahoo as a preferred source to see more of our stories on Google. svetikd/Getty Images Training with weights can help you build strength and muscle, regardless of what equipment you use. But ...

We all love a bar-bending squat. But if you want better balance and more muscle, put some iron in each hand. Look, we all know (and love) the feeling of putting up a big-number squat and slamming that ...

Most home-use weight sets include both dumbbells and barbells with interchangeable plates, perhaps along with something like a kettlebell. The Hyperbell system is different, in that it allows a set of ...

If someone is serious about weightlifting, they'll typically buy one or more sets of dumbbells, a barbell, and multiple weight plates for the barbell. The new Dualbell system, however, allows existing ...

Jessica Biel, Chelsea Handler, and Kate Upton have worked with celebrity trainer Ben Bruno to build strength and mobility for ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Nicole Saunders Best adjustable barbells Best cages Best ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Choosing the right tool at the gym can help you build strength and muscle more effectively. Dumbbells, ...