Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

When observing a Major League Baseball player, we are often astounded by their ability to effortlessly hit a baseball over 400 feet, throw it at 100 mph, and sprint to first base in under 4 seconds.

Tommy John troubles have increasingly plagued Major League Baseball, including a rash of UCL injuries at the start of this season. The rise of UCL reconstruction has renewed the importance of arm care ...

This week on the 90th Percentile podcast, hosts Geoff Pontes and Matt Pajak welcome on Dr. Nick Serio of VeloU. We discuss Nick’s work with pitchers and how they get exciting results through VeloU’s ...

Researchers at University of Tsukuba conducted a detailed investigation on exercise-induced arterial adaptations (changes in ...