Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Whether you're starting to explore Pilates for the first time thanks to its trending status on socials or have already been obsessed for years, there's no denying that both at-home and in-studio ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

Pilates is all the rage – and for good reason. Not only can it deliver a powerful full-body workout and build solid core strength, it’s also excellent for improving posture and even melting away ...

The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you’ll be sore afterward. You can turn that couch, however, into ...

Learn how to do Pilates properly. Break down individual moves with Prevention fitness expert Chris Freytag in this 1-minute video to help you get a successful Pilates sculpting workout. To do the ...

Searches for "at-home pilates workouts" were up over 1,000% last month. I tried five of the best on the market to see which are worth breaking a sweat to. But when social distancing orders forced all ...