You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

Resistance training and lifting weights offer countless benefits. One of the most important is longevity. Getting older is not the time to give up resistance training. In fact, any age is a great time ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Over the past few years, more and more Americans have started ...

BANGKOKBANGKOK — Myanmar’s military has begun basic training at military bases and schools across the country for draftees called up under the country’s recently activated conscription law, state-run ...

Forget the fountain of youth—the secret to living longer might be sitting right in your gym's weight room. A groundbreaking systematic review and meta-analysis reveals that resistance training ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. BANGKOK (AP) — Myanmar’s military has begun ...