A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

The only thing I know how to surf is the Internet, so I feel somewhat intimidated when I arrive at City Surf (5924 Magazine St., 954-609-5725; www.citysurffitness.com). The front door reads #NOBADDAYS ...