An upcoming Healthy Boiler workshop series titled “Nutrition Basics” takes place Tuesdays, from 3 to 4 p.m. ET, March 4-18 as part of National Nutrition Month, which is recognized annually in March.

What you eat is personal, and your nutritional needs may differ from others' depending on your health, activity level and goals. While there is not a one-size-fits-all approach to nutrition, here are ...

Seafood is more than just fish caught in the ocean. It includes a wide variety of product types, forms, flavors, and textures. One of the great things about using seafood is its versatility—it can be ...

At a time when health advice is everywhere—online, in clinics, and across social media—understanding basic nutrition has become both more important and more confusing. Studies often present findings ...

On World Nutrition Day 2026, ancient grains like sorghum ( jowar ), pearl millet ( bajra ), and finger millet ( ragi) are ...

The UAB Heersink School of Medicine emphasizes the vital role nutrition plays in an individual's overall health. From the beginning, nutrition is integrated throughout our curriculum to prepare ...

Healthcare and medicine illustration concept shows the doctor advising how to be a healthy person by referring exercise and eating good food regularly.Namthip Muanthongthae—Getty Images Dr. Jaclyn ...