It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Arguably the biggest Marvel nerd out there, I spend hours on the internet reading about things that aren't even real. An injured left knee forced me to quit playing basketball but writing about sports ...

The start of a new year is inherently motivational. It's a chance to start over, set new intentions, or re-visit any old goals — especially when it comes to health and wellness. In terms of ...

Join Men’s Health and the UK’s brightest fitness personalities for Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021 SIGN UP It was part of a ...

Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get yourself pumped about pumping iron, excited to go for a quick ...