3 Chair Moves That Tighten and Tone Arm ‘Bat Wings’ in 30 Days After 45

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

Murphy embracing Brewers’ underdog status before NLCS matchup with Dodgers

Pat Murphy and his Milwaukee Brewers adopted an underdog mentality even as they produced the best regular-season record in ...

Cal Raleigh’s on-field feats are well known. How he prepares for them is just as impressive

"It's probably four jobs," Mariners bullpen coach Tony Arnerich said. "I don’t think people realize how hard it is, what he’s ...