If you’ve been to the beach with kids, you know it can become an instant playground. The beach can be a playground for adults ...

Laird Hamilton does it all. He's a big wave surfer, tow-in co-inventor, and an all-around badass waterman who's totally ripped. In his latest Instagram post, he offers a basic tutorial about a beach ...

Denise Austin loves a good throwback post. We’ve seen her rewear many an iconic look—a blue leotard and leg warmers and a red swimsuit, for example—from her days of filming Denise Austin’s Daily ...

The beach isn't just for lounging and soaking up the sun; it can also be your perfect outdoor gym. The natural resistance of the sand, the fresh air, and the sound of the waves create a motivating ...

Yeah, until you try to do a plank on the sand, and realize: Exercising on the beach is stupid hard. But totally worth it! For proof, try the workout below, created by Bec Donlan , fitness instructor ...

If you’re looking to mix up your workout routine, but aren’t quite comfortable going to the gym anytime soon, try taking your workout outside. Instead of working out in a park or your yard however, ...

A couple of months ago, I found myself on the sandy shores of Oahu, being told to run down the beach and back up while carrying a 15-pound sandbag. The trainer instructing our small group was Samantha ...

Daniel Venti sees it happen every time, like clockwork. When his Huntington Beach family welcomes a new addition, the focus on his fitness slips a bit. That was happening earlier this year, at about ...