Dealing with anger more than usual now that you're cooped up? If you find yourself lashing out at others, we have five tips on how to cool down. First, know that it’s totally normal if you’re feeling ...
Passive-aggressive anger is tricky because it disguises itself as something else. You might say you’re fine when you’re not ...
A Taoist parable is finding new life on TikTok, where creators are touting the “Empty Boat Theory” as a simple “brain hack” for dealing with anger and self-centered thinking. The concept, imagining ...
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Here’s what experts ...
Some years ago, I was having a drink with a friend in the Haight-Ashbury district of San Francisco when I had the bizarre experience of feeling acute rage at a stranger, seemingly out of nowhere. I ...
Recently on "The WAOK Morning Show" guest host Dr. Dee-Dawkins Haigler spoke with two therapists, Founder of Cope With Janelle Janelle Butler and Founder of The Peabody Practice Dr. Jaye Lynn Peabody ...
Experts explain how the mixed messaging involving COVID-19 is actually "evolving messaging" and how we can protect our mental health right now. Confirmation bias, according to American Psychological ...
Are you in search of a more balanced, hopeful, and peaceful life? I understand how the challenges and twists of life can lead to anxiety, unrest, and a lack of peace. I help people build their ...
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