Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...
It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...
My legs are spread open in the instructor’s face as I attempt a basic wrist sit move (where you grip the pole with one hand under your butt, then kick your legs wide open), and she’s telling me off ...
Any woman over 18 can take the course, there are no formal requirements. Reasons for choosing the course: I wanted to get fit doing something fun outside of the gym and I had heard a lot of ...
Are you tired of slogging through the same old Zumba class or attempting to get swole with the weight machines? Pole fitness offers a new spin on your old fitness routine. While the idea of exercising ...
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