You have to start somewhere. With all the exercise machines at the gym and countless number of workout videos online, it can feel intimidating about where to start. When in doubt, you can’t go wrong ...

49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions. 49ers PREP presented by U.S. Bank ...

Simple Move, Serious Gains: Push Ups Benefits for Beginners to Pros: By Vagisha Jha One movement. No machines. All the gains. That’s the magic of push-ups. For decades, this humble bodyweight exercise ...

This week's workout comes from trainer Sam at Equinox. If push-ups sort of scare you, take some baby steps to ease your body into a full push-up on the ground. Grab a bar or some sort of incline and ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

2020 is rolling right along and hopefully, that means everyone’s New Year’s resolutions are still going strong, particularly our fitness. With those weeks under our belt, we have built not only ...

Pushups have been called the perfect exercise. Now we’ve got news for you: Becoming proficient in them just might extend your life. Pushups are the ultimate adapter exercise. They can be done anywhere ...