How to Start Running in Your 50s and Beyond

According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...
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Training for a Half-Marathon? A Beginner’s Guide to Running, Eating and Recovery

Seems like everyone and their dog is training for a half-marathon right now. Whether it’s your first go or you just want to crack that sub-two-hour goal finally, this guide covers what you need to ...
CNN

I trained for a half-marathon in four months as a beginning runner at 42. Here’s how it went

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...
CNET

Must-Have Running Essentials From a Beginner and a 15-Year Veteran Runner

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran runner use all the time. Giselle Castro-Sloboda Fitness and Nutrition ...

Amazfit’s new running watch packs maps, sapphire glass and coaching for under $200

The Active 3 Premium bundles adaptive training plans, offline maps and high-end materials into a beginner-friendly watch ...
The Times of Northwest Indiana

Park program offers training for beginner runners

PORTER COUNTY | Porter County Parks and Recreation has offered a series of Couch to 5K programs designed to motivate and encourage people who want to get in better shape. This fall, Couch to Turkey ...

I Tried the Best Running Shoes for Beginners and These Are the Only 5 Worth Your Money

A podiatrist also shares their picks.