I am definitely not a yoga expert—unless being one means you double tap Instagram photos of yogis twisted into seemingly impossible poses with awe (and a touch of envy) on the reg. However, I have ...
Yoga with Kassandra on MSN
Bedtime yoga stretch - 10 min beginner yoga for good sleep
Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...
Yoga with Kassandra on MSN
10 min yoga for beginners - gentle, safe & easy yoga stretch
Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge ...
Instructor: After 18 years of dancing, Brianna Frey picked up yoga to stay active. “The vinyasa flow, connecting one breath to one movement, still kind of feels like dancing,” said Frey. She earned ...
If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...
Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...
Julie Snyder, certified yoga instructor and owner of Self Centered Yoga in Roscoe Village, will be teaching a free hour-long beginners’ yoga class at the Lincoln Park REI (1466 N. Halsted) on Thursday ...
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