From work meetings to first dates, it's essential to adjust our behavior for success. In certain situations, it can even be a matter of life or death. So how do we switch our behavior when situations ...

These results could prompt more research exploring the therapeutic benefits of psilocybin and how it could foster adaptive behavior. In addition, future work could examine the neural mechanisms ...

Youth with related behavior challenges may have trouble moving between different brain states, according to a new study from Yale Child Study Center. Their brains appear to get stuck in states with ...

A mouse-eye view of the virtual maze and acetylcholine dynamics within the brain. The mice ran on a spherical treadmill to navigate a virtual maze, controlling their position using their movement. If ...

Primates show a remarkable ability to modify their behaviours to accommodate their physical disabilities and impairments, according to a new literature review. Whether the disabilities are the result ...

The following distills what most often helps my clients effect behavior change. While I frame it as what I do as a counselor, much of it should be useful in self help. Build on one's genetics and ...

When we conceptualize anxiety, we tend to see it as an omnipresent, immutable entity which we can neither change nor challenge. But the reality is that many of our anxious behaviors have been learned, ...