Studies show that "engaging in creative behavior leads to increases in well-being the next day." Self-determination theory ...

With the first day of high school football practice this week, The Fayetteville Observer is checking in with each of Cumberland County’s 10 public schools to see how their football teams are coming ...

A lot of the time, a short term sacrifice can cultivate long term success—we just have to be willing to make the decision to stick with the adjustment. When planning for the future, there's nothing ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Staying productive isn’t about working harder—it’s about ...

From setting boundaries to staying calm under pressure, these seven behaviors build genuine respect—something psychology says ...

Setting firm emotional boundaries represents the foundation of preventing people from taking your feelings and energy for granted. These boundaries define what behaviors you will and won’t accept in ...

Dr. Grace Lee, CEO of Mastery Insights, is an executive coach & former neuroscientist. She shares her insights on YouTube and as a speaker. Through my work as an executive coach and mentor, I've ...

It’s all about “Being Consistent” for the Shepherd Mustangs this year fifth-year football coach Adam Sanchez explains. That’s not necessarily the motto, but the goal. And so far, so good for the ...

Over the seven games played this season, the Jacksonville Jaguars have been far from consistent. However, the Jaguars have begun playing their best football over the last three games. At 2-5, the ...

Unbeaten Polish standout Jakub Kaszuba is exactly where he wants to be right now. Kaszuba (12-0), who won the 2023 lightweight season of Professional Fighters League Europe, is content in his training ...