Improved core balance and coordination Increased flexibility and strength Enhanced physical appearance and posture Tones the arms, abs, obliques, legs and back Burns up to 400 calories an hour Part ...
Dance your way to better abs Trying to mimic belly dance instructor Ashley Moore’s snaking arms and undulating hips can be a bit like trying to tap your head and rub your belly at the same time. It’s ...
On stage, belly dancer Claire Lynch is known as Faaria meaning "tall woman" in Arabic -- an appropriate name for this 5-foot-10 woman who shimmies for fun. Lynch practices traditional belly dance, ...
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